CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotrans

Red light therapy offers a safe method for boosting skin appearance, as well as. Therapy involves applying the skin to low-level light therapy, which can promote collagen production, decrease wrinkles, and boost overall skin tone. Users of red light therapy report positive results in their skin's condition after just a few sessions. Unlocking your